Contemplative Spirituality: Praying the Psalms

The spiritual practice of praying the Psalms has a long line of history to it in the Church. The Book of Psalms has long been thought of as the Church's prayer book. It provides rich, deep material for our souls to linger and savor as we approach the throne of God in prayer. Read the passages slowly, linger silently in your spirit as you form your own prayers around the words of the Psalm you pray through.

Psalm 43 is a good place to start. Try praying with your Bible in front of you and your journal close by to capture any prayers you want to return to, to record any thoughts about God you feel are strong in your spirit, or to just allow you to slow down as you write out the Psalm as you're praying.

Send Out Your Light and Your Truth

 Vindicate me, O God, and defend my cause
  against an ungodly people,
 from the deceitful and unjust man
  deliver me!
 For you are the God in whom I take refuge;
  why have you rejected me?
 Why do I go about mourning
  because of the oppression of the enemy?
 
 Send out your light and your truth;
  let them lead me;
 let them bring me to your holy hill
  and to your dwelling!
 Then I will go to the altar of God,
  to God my exceeding joy,
 and I will praise you with the lyre,
  O God, my God.
 
 Why are you cast down, O my soul,
  and why are you in turmoil within me?
 Hope in God; for I shall again praise him,
  my salvation and my God.

(Psalm 43 ESV)